We really need to exercise? Sometimes even the thought that seems difficult. The truth is that there will be a healthy person, and not only in terms of cardiovascular health. Exercise prevents disease. As someone who is less likely to develop cardiovascular disease, type 2 diabetes and osteoporosis, have a stroke or certain cancers such as breast cancer côloncancer. Physical inactivity is ranked just behind cigarette smoking as a cause of ill health.
Advantages and benefits
Experts recommend that adolescents get 60 minutes or more moderate to vigorous physical activity every day. These are some reasons:
- Exercise benefits every part of the body, including the mind. Exercise causes the body to produce endorphins, chemicals that can help a person feel more calm and happy. Exercise can help some people sleep better. May also help certinguine personnescomme mild depression and lowself-esteem. Furthermore, exercise can give people a real sense of achievement and pride to have reached a certain goal - like beating an old time in the 100 met
- Exercise can help a person age well. This may not seem important, but I thank you for your body later. Women are particularly vulnerable to a disease called osteoporosis (weakening of bones) as the age. Studies have shown that the weight exercises such as jumping, running or walking a good pace, can help girls (and boys!) Hold the fort bone
- Exercise can help better. People who exercise burn more calories and tones look more those who do not. In reality, the exercise is one of the most important parts of the body to maintain a healthy weight.
- Exercise helps people lose weight and reduce the risk of certain diseases. The exercise to maintain a healthy weight reduces the risk of certain diseases, including type 2 diabetes and hypertension. These diseases, which danstransporteurs especially in adults, are increasinglycommon among adolescen
If you want good health so you need to exercise.
I have many ways exercise for you.You can read and pick one choice for your stlye.Don't think that you can't do it, you don't have time!, many reasons ....bra bra bra.... If you think you can't why you here? Don't you want younger? don't you want slim? Don't you want get better healthy life? .... I have many questions for you. I think you have answer too. See how we can fight against the increase of your old.
Before we go to next step frist you need to:
- set up your mind. Relax and tell your self that "you will exercise!"
- Don't lazy.
- Don't eat too much. Umm I think this step too difficult for someone.Maybe you eat too much so you exercise much more too.Right?
- Open your mind for somethings new.
- Take it easy by your stlye.
Ok if you ready go to next step! ^^"